Gynecomastia in Teenagers #2?
what are some excercises used to tighten male breasts?
and foods and such ( other then the obvious "eating healthy )
thanks .. 8/
&&& im planing on getting surgery but i might have to wait a until theres an open spot. so i wanna know what i can do now (:
please and thankyou
Gynecomastia involves fat, not muscle, so breasts that are overdeveloped cannot be "tightened" by exercise.
Weight loss will reduce the amount of fat in the breasts. Surgery to reduce their size is the only other option.
About 50% of men show some degree of breast development, but usually it’s too slight to be noticeable.